Yoga at Boggs Chiropractic

Ancient practice meets modern wellness care

Tues Sept 1, 6:15pm, Gentle Hatha Flow

Tues Sept 8, 6:15pm, Gentle Hatha Flow

Tues Sept 15, 6:15pm, Gentle Hatha Flow

Tues Sept 22, 6:15pm, Gentle Hatha Flow

**4-Pack of Yoga Classes for $50**

**Individual Class Registration for those with class packs!**

Both yoga and chiropractic care focus on your body’s natural inclination toward health and self-healing. The synergy between the two not only promotes healing, but it empowers individuals to maintain their wellness proactively. The combination of physical postures, breathing techniques, and focused concentration combined in a yoga practice offers a host of physical and mental benefits that go hand-in-hand with your chiropractic care and treatment. Here are just some of the potential benefits of a regular yoga practice:

Increased flexibility

Increased muscle strength and tone

Improved respiration

Increased energy and vitality

Healthy weight maintenance

Cardio and circulatory health

Improved athletic performance

Injury protection, prevention, and reduction

Stress reduction

Improved mood

Better quality of sleep

Reduced blood pressure

Reduction of chronic pain

…and so much more!

Our approach to yoga is gentle, with a focus on alignment, breath, better movement, strength, balance, and flexibility. “I’m not trying to twist you into a pretzel or turn you into a gymnast. I just want you to breathe and feel good in your body,” said Persephone Agricola, yoga teacher at Boggs Chiropractic.

For more information about Persephone, you can check out her website HERE!