Yoga at Boggs Chiropractic
Ancient practice meets modern wellness care
Both yoga and chiropractic care focus on your body’s natural inclination toward health and self-healing. The synergy between the two not only promotes healing, but it empowers individuals to maintain their wellness proactively. The combination of physical postures, breathing techniques, and focused concentration combined in a yoga practice offers a host of physical and mental benefits that go hand-in-hand with your chiropractic care and treatment. Here are just some of the potential benefits of a regular yoga practice:
Increased flexibility
Increased muscle strength and tone
Improved respiration
Increased energy and vitality
Healthy weight maintenance
Cardio and circulatory health
Improved athletic performance
Injury protection, prevention, and reduction
Stress reduction
Improved mood
Better quality of sleep
Reduced blood pressure
Reduction of chronic pain
…and so much more!
Our approach to yoga is gentle, with a focus on alignment, breath, better movement, strength, balance, and flexibility. “I’m not trying to twist you into a pretzel or turn you into a gymnast. I just want you to breathe and feel good in your body,” said Persephone Agricola, yoga teacher at Boggs Chiropractic.
For more information about Persephone, you can check out her website HERE!
We are soft launching our yoga program Tuesdays in June at 6:15pm with 60 minute classes at only $10 per class all month! Click the links below to register for classes!
Tues June 3, 6:15pm, Level 1 Gentle Yoga
Tues June 10, 6:15pm, Level 1 Gentle Yoga